Blog, Teachings & Resources

Do you have a pattern of losing your words? You’re communicating and then suddenly you become a little thick-headed and you start losing track, and the words stop coming out. It's like you become stupid, frozen, wooden, or just clumsy when you're expressing yourself.

A lot of people have...

Are you sensitive? Do you feel things a lot? Maybe people tell you that you're oversensitive, or you’ve just noticed that you tend to take things in. You can sometimes feel what other people are feeling, or you take on criticism really easily, or bad vibes… you feel it a lot in your...

In this blog, Jeremy explores what happens when we feel really emotional when we need to speak. He also shares tools for regulating our emotions and nervous systems when we feel a lot, but also need to use our voices.

You can watch the Youtube episode right here, or read the blog below:...

Are you good at being consistent and showing up?

Are you focused, or do you tend to get distracted and pulled into a thousand things?

Do you dabble in many interests, or do you follow through with just a few and go deep?

If you want to heal your trauma and negative conditioning, empower and...

Hello and welcome to a post about blushing—turning red, ears going beetroot, cheeks flushing, hot redness flashing up the throat… or however else blushing appears for you. This is a somewhat specialized mail to help what I'd call hardcore blushers, or people who have a serious...

Today I want to share a meditation about our voices – those beautiful organic instruments of soft, delicate tissue that create sounds and help us express ourselves.

So many of us have complex relationships with our voices, so in this little meditation we're going to go in and meet it,...

I'd like to share some really simple ways of presenting your best self. Even in front of 50 people, or 10 people in a meeting, these are simple ways to bring yourself into clarity and alignment to express exactly what you want to say. 

Many of us walk into a group setting and get a little...

Have you ever walked into a meeting of heavy hitters or people you want to impress? Maybe it’s a family lunch, a team meeting or your own birthday party. 

Whatever the situation, it can feel like A LOT. Your nervous system might start getting activated. You might start feeling excited,...

I often think about our first words as babies... starting with 'gaaaaaa', then leveling up to 'ma' or 'dada'

We began as these beautiful, open little beings. And as our parents interacted with us, we learned the rules for communicating.

Hopefully they loved us, told us so, and we could feel their...

"I was told I was tone-deaf."

A few people in the workshop shared this.

"I was thrown out of the choir."

Lots of nodding heads to this.

“I get very nervous when I know people can hear me.”

Everyone in agreement here.

“I’ve always wanted to sing with others, but I freeze...

"Stop singing!" we yelled but we were laughing.

Dad chimed in, "It's awful!"

My mom used to sing a comical song to tease us: "When the Red, Red Robin Comes Bob, Bob, Bobbin' Along" by Doris Day.

The family would laugh and shout, and eventually she would stop singing. It was all rather jolly and...

"Children should be seen and not heard".

You might think it's a cliché, but when I'm working with blocked voices, these words come out all the time.

"My parents discouraged my emotions. I quickly learned that they disapproved if I was angry or emotional".

And so a child little by little...