Blog, Teachings & Resources

 I'd like you to imagine that every day we're given a choice when we wake up. How to interact with the world, that we could set an intention. And that intention might be I'm going to interact with the world the way I always do. Through my conditioning, you could say. Another version might be well I ...

Are you a narcissist? Am I a narcissist? This, my friends, is a complex topic. This week’s episode continues on from last week’s investigation of the Fight response as one of the four Fs of Fight, Flight, Freeze and Fawn. And we’re going to dive into Narcissism as it relates to the Fight Type. We’re...

So you're in the kitchen with a significant other and they're talking about something and they're being really irritating. They're saying stuff that's really triggering you and there's this heat in your belly and you’re holding on to it, you're holding on to it and then it starts to build up inside,...

Well hello, how are you? I’m great, thank you—really well. Everything’s great! I’m fine... Or at least I'm pretending to be fine! 😄 

Welcome to this week's blog, about the trauma pattern of “fawn” and being too darned nice (or just a little bit passive aggressive). You can watch the video or read t...

Shame and healing social engagement. What a topic, one that is close to my heart and well known to my innards, my gut, my nervous system. How about you?

Enjoy the video, or read the blog below ❤️

Shame is a complex emotion with a simple definition.  One definition is that it’s “a painful emotion...

Well, hey there. Great to see you here. Welcome to this blog and today we're going to be investigating the art of listening. In other words, how to really hear people, and let them feel heard. I know this is a place where I could really improve, I’m on a journey with this too, so I’ll definitely be ...

Hey, how are you? So, this blog is titled “The consequences of keeping your mouth shut”. And this is going to be an exploration into the world of “vocal shut down” - especially in relationships, and what happens when we stop saying how we feel. I will say from the outset, this is a pretty personal t...

Well, hey there. Great to see you. This week's episode explores how vocal liberation can support you to create deeper authenticity and healthier boundaries. 

Watch the episode or read the transcript below:

Thank you for joining me here in my studio. So, today I'm going to be talking about authen...

Hello dear friend. 

It’s great to be sharing with you again and in this episode we're going to investigate how a blocked Throat Chakra affects you in the online world, or how it could prevent you from having an effective and fun online presence. 

Watch the video or read the transcript below: 

D...

Hello Love

In this episode, we are going to investigate how your throat chakra got domesticated, and what you can do to get your howl back. Watch the video or read the transcript below:

So once upon a time, as a little person you howled with the wolves. (wolf howls) You cried when you wanted to...

Hello, friend 

In today's episode we're going to be investigating the throat chakra, and more specifically, about how it is that one can go from having an open, clear beautiful voice as a young person, as a little child or baby, into emerging as an adult with blocks and the inability to sing and o...

Hello there

So in today's episode we are going to be looking at how to choose a healer therapist or teacher. Watch the video, or read about it in the blog, posted below:

I’m going to be talking specifically how to heal and thrive in the most direct way while avoiding the potential cul-de-sacs, p...