Blog, Teachings & Resources

I'm my own harshest critic.

I underestimate the value of a well-chosen environment. I know just how to undermine my innate sense of power. I seem to be working against self-emancipation, and often lapse into autopilot – dimly aware of the life force draining out of me.

Do any of the...

In a world flooded with content, moving into context is our way into sanity, peace and 'waking up'. What this means is to move focus away from the inner dialogue of the mind, and into... one's senses, the body, and the present moment. It's also a way of bringing deep sanity and connection into...

Awaken Your Radiant Voice is my 9 week signature online course for liberating voices. If you're curious about what and how I teach, and what it can do for your voice, enjoy the blog or watch the episode!

So in this video, I'm going to be diving a little deep into Awaken Your...

Would you like to show up more in your world? Do you feel like you might be hiding, but want to put yourself out there? Are you ready to be authentically extra?!

Get ready to stretch the conditioning that keeps you playing small: enjoy the blog or watch the episode!

Hi, welcome to...

Most of us have a dysfunctional relationship with our singing voice. It's never good enough, and we long ago lost the joy of singing for fun. In fact, our whole culture has taught us that only a chosen few are 'singers', and that the rest of us have ugly, undesirable voices.

Reclaim the joy of...

Do you speak too little, or does your voice shut down in social or work situations? Is your voice unreliable, so when you're triggered or emotional it lets you down? Do you hide online - in your social media or online presence? If any of these resonate, you may have a "too little" voice –...

Welcome to this episode, which explores voices that are "too much". These include blurters, or binge-voices that let it all out and then shut down afterwards. I work with a lot of clients and students in ym courses that have this polarity of voices. It's opposite is a "too little" voice, that...

Welcome to this episode, which explores social media from an energetic and neurophysiological point of view. It also looks at the incredible opportunities that social media can open up for (in spite of the downsides).

Read the blog or watch the episode! 

So, welcome. How do you...

Welcome to this episode, which is about uncertainty, doubt and not knowing.

Read the blog or watch the episode!

This is all about not getting fixed ideas in your head and what to do with your huge political opinion and your opinion about government and your fear and rage about the people to the...

This week's blog doesn't really work as a written blog... it's all in the video.

Let me know if it spoke to you.

My friend, who isn't into meditation, asked why I speak slowly in some of my videos, and if I was disingenuously putting on a phony meditation voice. Great question!

Watch the video below, or enjoy the written version.

Well, hello, welcome to another blog. What an episode is it gonna...

Hello, welcome to another blog. This one is about Speaking from Presence. It questions WHERE we are speaking FROM, rather than what we are saying.

Watch the video below, or enjoy the written version. 

Hi.

So right now, you and I are both sitting, covered in rubber bands, all around our...