Blog, Teachings & Resources

In this post I want to introduce a core technique that I share with and recommend to everyone I work with. It’s really, really simple, and I use it all the time. Watch the video or read on below to learn more!

Cross your hands over at the wrists and, while sitting, place them on top of your thig...

What do we do when we are triggered (or even trauma) arises in a group setting?

Say you're at work, and someone does something that's triggering: you start to go into a freeze or you start to head towards rage and explode… Whatever this reaction pattern is, it’s not optimal.

You can either slide i...

This blog is about surviving and thriving in the festive season—at family events, at parties, barbecues or braais or whatever you call them in your country. They could also be work events and mixers and other social and potentially stressful events.

I'll share five tips/tools/hacks/things to play w...

Hellothere

Doyoufindyourselfspeakingtoofastsometimes? Likegettingallthewordsoutreallyquicklyandjustneedingtogetthemalloutatonce?

Ok… let's just slow down for a second. Do you find yourself speaking too quickly sometimes, the words just tumbling out in a rush? You're not necessarily as coherent as ...

Welcome to the tapping for blocked voices tapping meditation. Vocal blocks are experienced not just in the mind, but in the body too. If you pay attention, you might feel a closing of your throat. Or you could have a lot of intensity in your solar plexus below your ribs, or a clenching stomach. Some...