Blog, Teachings & Resources

How much time do you spend in your heart? What does that even look like—does it mean anything? Or is it just a concept written about in Hallmark cards? I'm going to discuss a very practical, pragmatic heart-centeredness here, because otherwise it can sound very fluffy. 

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Given my focus on voices, self-expression, and communication, I am fascinated by what happens when we post on social media! Some of my own responses have included avoidance, embarrassment, wanting to take posts down, feeling like I am too much, judging how I look, feeling like a fraud—and...

Do you have a pattern of losing your words? You’re communicating and then suddenly you become a little thick-headed and you start losing track, and the words stop coming out. It's like you become stupid, frozen, wooden, or just clumsy when you're expressing yourself.

A lot of people have...

Yesterday I was running before dawn, with my head torch bobbling out a thin arc of white light. As I huffed and puffed in the freezing darkness, I remembered something awkward and painful from when I was 20 years old.

I remembered being in a club called The Playground, filled with cool kids...

Social media is such a conundrum. Or is it, “social media are such a conundrum’? See?!?! Questions everywhere.

Is spending lots of time online healthy or unhealthy? Do we need it for our work? Does it make us unconscious and waste our time? Or could we be one of those people that...

I walked onto the stage with my body vibrating with fear.

Bright spotlights on me, I could barely see the audience.

I sat down at the huge, shiny black Bosendorpher grand piano.

Took a long, deep breath.

I was shaking.

I was about to play the first song from my then new solo piano album,...

I'm my own harshest critic.

I underestimate the value of a well-chosen environment. I know just how to undermine my innate sense of power. I seem to be working against self-emancipation, and often lapse into autopilot – dimly aware of the life force draining out of me.

Do any of the...