Blog, Teachings & Resources

Picture this: a tranquil morning on Toronto Island, the sun lazily peeking through the windows, casting a soft glow upon the scene. Our protagonist (me), nestled comfortably on the couch, observing the island's morning rituals unfold. 

Suddenly my neighbor, clad in a white dressing gown with hair t...

In this blog post I discuss polyvagal theory for voice, for communication, and for speaking.

“Polly who?” you may be thinking.

Read on below or watch the video to learn about polyvagal theory and how it can help you improve your communication and public speaking.

Polyvagal theory was developed...

Well hello, how are you? I’m great, thank you—really well. Everything’s great! I’m fine... Or at least I'm pretending to be fine! 😄 

Welcome to this week's blog, about the trauma pattern of “fawn” and being too darned nice (or just a little bit passive aggressive). You can watch the video or read t...