Blog, Teachings & Resources

Hello, welcome to another blog. This one is about the movement from Self-regulation to Co-regulation (from Me to We).

Watch the video below, or enjoy the written version!

So who's in charge of your nervous system right now? What's happening in your nervous system? What's happening in...

Welcome to the tapping for blocked voices tapping meditation. Vocal blocks are experienced not just in the mind, but in the body too. If you pay attention, you might feel a closing of your throat. Or you could have a lot of intensity in your solar plexus below your ribs, or a clenching stomach....

Are you a narcissist? Am I a narcissist? This, my friends, is a complex topic. This week’s episode continues on from last week’s investigation of the Fight response as one of the four Fs of Fight, Flight, Freeze and Fawn. And we’re going to dive into Narcissism as it relates to...

So you're in the kitchen with a significant other and they're talking about something and they're being really irritating. They're saying stuff that's really triggering you and there's this heat in your belly and you’re holding on to it, you're holding on to it and then it starts to build...

Well hello, how are you? I’m great, thank you—really well. Everything’s great! I’m fine... Or at least I'm pretending to be fine!  

Welcome to this week'sblog, about the trauma pattern of “fawn” and being too darned nice (or just a little bit passive...

Shame and healing social engagement. What a topic, one that is close to my heart and well known to my innards, my gut, my nervous system. How about you?

Enjoy the video, or read the blog below

Shame is a complex emotion with a simple definition.  One definition is that it’s “a...

Well, hey there. Great to see you here. Welcome to this blog and today we're going to be investigating the art of listening. In other words, how to really hear people, and let them feel heard. I know this is a place where I could really improve, I’m on a journey with this too, so...

Hey, how are you? So, this blog is titled “The consequences of keeping your mouth shut”. And this is going to be an exploration into the world of “vocal shut down” - especially in relationships, and what happens when we stop saying how we feel. I will say from the...

Well, hey there. Great to see you. This week's episode explores how vocal liberation can support you to create deeper authenticity and healthier boundaries. 

Watch the episode or read the transcript below:

Thank you for joining me here in my studio. So, today I'm going to be talking about...

Hello friends

Welcome to another episode. In this episode I'll be delving deep into one very simple thing and that is how to sing in tune for the rest of your life, reliably.

Watch the video, or read about it in the blog, posted below:

So that's quite a big promise but I feel confident that in...

Hey Lovely Folk

So this is going to be another episode of unplanned, unscripted communication.

Watch the video, or read about it in the blog, posted below:

As you can see I'm sitting on a tropical island, it’s been raining a little bit, kind of windy and here we are.

I wanted to share with...

Quickly overcome problems with your speaking and singing voice. If you're one of those people who think you have a bad voice, or are afraid to speak or sing in front of people, this video is for you.
We’ll look at:

- how this part of your body got blocked in the first place
- what you can do...