Blog, Teachings & Resources

Sometimes when you need to express yourself in a meeting or an important one-on-one, do you find yourself freezing, shutting down, the words just not wanting to come out? I know firsthand that this can be incredibly painful, because I've had a bunch of this in my own life.

Watch the video or carry ...

Hellothere

Doyoufindyourselfspeakingtoofastsometimes? Likegettingallthewordsoutreallyquicklyandjustneedingtogetthemalloutatonce?

Ok… let's just slow down for a second. Do you find yourself speaking too quickly sometimes, the words just tumbling out in a rush? You're not necessarily as coherent as ...

Do you have a pattern of losing your words? You’re communicating and then suddenly you become a little thick-headed and you start losing track, and the words stop coming out. It's like you become stupid, frozen, wooden, or just clumsy when you're expressing yourself.

A lot of people have this patte...

I'd like to share some really simple ways of presenting your best self. Even in front of 50 people, or 10 people in a meeting, these are simple ways to bring yourself into clarity and alignment to express exactly what you want to say. 

Many of us walk into a group setting and get a little bit activ...

Have you ever walked into a meeting of heavy hitters or people you want to impress? Maybe it’s a family lunch, a team meeting or your own birthday party. 

Whatever the situation, it can feel like A LOT. Your nervous system might start getting activated. You might start feeling excited, nervous, or ...

Well hello, how are you? I’m great, thank you—really well. Everything’s great! I’m fine... Or at least I'm pretending to be fine! 😄 

Welcome to this week's blog, about the trauma pattern of “fawn” and being too darned nice (or just a little bit passive aggressive). You can watch the video or read t...